Mike Zundel 12:00 row
1,780
Meters
12:00.0
Time
3:22.2
Pace
87
Calories
129
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 17 |
| Stroke Count | 212 |
| Drag Factor | 111 |
May 07, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,780 | 3:22.2 | 42 | 445 | 17 | 129 |
| 3:00.0 | 463 | 3:14.3 | 48 | 464 | 18 | 127 |
| 6:00.0 | 447 | 3:21.3 | 43 | 447 | 18 | 132 |
| 9:00.0 | 457 | 3:16.9 | 46 | 457 | 18 | 133 |
| 12:00.0 | 414 | 3:37.3 | 34 | 417 | 16 | 126 |
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Workout Graph
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