Mike Zundel 20:00 row
2,957
Meters
20:00.0
Time
3:22.9
Pace
146
Calories
105
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 112 |
May 05, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,957 | 3:22.9 | 42 | 444 | 19 | 105 |
| 4:00.0 | 447 | 4:28.4 | 18 | 362 | 15 | 96 |
| 8:00.0 | 581 | 3:26.5 | 40 | 436 | 19 | 103 |
| 12:00.0 | 653 | 3:03.7 | 56 | 494 | 21 | 106 |
| 16:00.0 | 679 | 2:56.7 | 63 | 518 | 22 | 116 |
| 20:00.0 | 596 | 3:21.3 | 43 | 447 | 18 | 108 |
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Workout Graph
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