Mike Zundel 30:00 row
4,802
Meters
30:00.0
Time
3:07.4
Pace
241
Calories
110
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 113 |
May 03, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,802 | 3:07.4 | 53 | 482 | 23 | 110 |
| 6:00.0 | 956 | 3:08.2 | 52 | 480 | 23 | 102 |
| 12:00.0 | 899 | 3:20.2 | 44 | 450 | 23 | 105 |
| 18:00.0 | 1,012 | 2:57.8 | 62 | 514 | 24 | 121 |
| 24:00.0 | 1,043 | 2:52.5 | 68 | 534 | 25 | 113 |
| 30:00.0 | 894 | 3:21.3 | 43 | 447 | 20 | 109 |
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Workout Graph
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