David Fam v3:00/1:00r...5 BikeErg
6,242
Meters
15:00.0
Time
2:24.1
Pace
175
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,978 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 84 |
| Revolution Count | 1419 |
| Power/kg | 1.44 |
| Drag Factor | 40 |
August 01, 2025 06:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,242 | 2:24.1 | 117 | 701 | 84 | |
| 3:00.0 | 1,131 | 2:39.1 | 87 | 598 | 77 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 1,349 | 2:13.4 | 147 | 807 | 91 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 1,286 | 2:19.9 | 128 | 739 | 87 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 1,276 | 2:21.0 | 125 | 729 | 86 | |
| r: 1:00 | 392 | |||||
| 3:00.0 | 1,200 | 2:30.0 | 104 | 656 | 81 | |
| r: 1:00 | 113 | |||||
| r736 |
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Workout Graph
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