David Fam v3:00/0:45r...5 BikeErg
6,288
Meters
15:00.0
Time
2:23.1
Pace
177
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,880 |
| Overall Time | 18:45.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 85 |
| Revolution Count | 1413 |
| Power/kg | 1.47 |
| Drag Factor | 39 |
July 30, 2025 08:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,288 | 2:23.1 | 119 | 710 | 85 | |
| 3:00.0 | 1,179 | 2:32.6 | 98 | 638 | 80 | |
| r: 0:45 | 28 | |||||
| 3:00.0 | 1,241 | 2:25.0 | 115 | 694 | 84 | |
| r: 0:45 | 225 | |||||
| 3:00.0 | 1,270 | 2:21.7 | 123 | 723 | 86 | |
| r: 0:45 | 32 | |||||
| 3:00.0 | 1,256 | 2:23.3 | 119 | 709 | 86 | |
| r: 0:45 | 63 | |||||
| 3:00.0 | 1,342 | 2:14.1 | 145 | 799 | 93 | |
| r: 0:45 | 244 | |||||
| r592 |
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Workout Graph
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