David Fam v3:00/0:45r...5 BikeErg
6,168
Meters
15:00.0
Time
2:25.9
Pace
171
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,594 |
| Overall Time | 18:45.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 83 |
| Revolution Count | 1363 |
| Power/kg | 1.4 |
| Drag Factor | 40 |
July 28, 2025 16:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,168 | 2:25.9 | 113 | 687 | 83 | |
| 3:00.0 | 1,299 | 2:18.5 | 132 | 752 | 85 | |
| r: 0:45 | 34 | |||||
| 3:00.0 | 1,215 | 2:28.1 | 108 | 670 | 83 | |
| r: 0:45 | 26 | |||||
| 3:00.0 | 1,161 | 2:35.0 | 94 | 623 | 80 | |
| r: 0:45 | 21 | |||||
| 3:00.0 | 1,275 | 2:21.1 | 124 | 728 | 87 | |
| r: 0:45 | 58 | |||||
| 3:00.0 | 1,219 | 2:27.6 | 109 | 674 | 83 | |
| r: 0:45 | 287 | |||||
| r426 |
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Workout Graph
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