David Fam v0:30/0:30r...14 BikeErg
2,932
Meters
7:00.0
Time
2:23.2
Pace
86
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 14:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 78 |
| Revolution Count | 676 |
| Power/kg | 1.47 |
| Drag Factor | 49 |
July 21, 2025 06:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,932 | 2:23.2 | 119 | 709 | 78 | |
| 0:30.0 | 58 | 8:37.2 | 3 | 308 | 20 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 90 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 90 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 94 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 92 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 86 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 218 | 2:17.6 | 134 | 762 | 80 | |
| r: 0:30 | 10 | |||||
| 0:30.0 | 212 | 2:21.5 | 124 | 725 | 78 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 195 | 2:33.8 | 96 | 630 | 76 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 92 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 222 | 2:15.1 | 142 | 788 | 88 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 87 | 5:44.8 | 9 | 329 | 34 | |
| r: 0:30 | 148 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 90 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 92 | |
| r: 0:30 | 25 | |||||
| r642 |
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Workout Graph
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