David Fam v3:00/1:00r...5 BikeErg
5,867
Meters
15:00.0
Time
2:33.4
Pace
156
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,293 |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 74 |
| Revolution Count | 1199 |
| Power/kg | 1.2 |
| Drag Factor | 49 |
July 18, 2025 06:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,867 | 2:33.4 | 97 | 633 | 74 | |
| 3:00.0 | 1,145 | 2:37.2 | 90 | 610 | 72 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 1,194 | 2:30.7 | 102 | 651 | 75 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 1,173 | 2:33.4 | 97 | 633 | 76 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 1,114 | 2:41.5 | 83 | 585 | 75 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 1,241 | 2:25.0 | 115 | 694 | 75 | |
| r: 1:00 | 280 | |||||
| r426 |
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Workout Graph
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