David Fam v3:00/1:00r...5 BikeErg
5,976
Meters
15:00.0
Time
2:30.6
Pace
161
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,544 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 73 |
| Revolution Count | 1206 |
| Power/kg | 1.26 |
| Drag Factor | 54 |
July 16, 2025 06:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,976 | 2:30.6 | 102 | 652 | 73 | |
| 3:00.0 | 1,173 | 2:33.4 | 97 | 633 | 73 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 1,234 | 2:25.8 | 113 | 688 | 75 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 1,200 | 2:30.0 | 104 | 656 | 73 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 1,169 | 2:33.9 | 96 | 629 | 72 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 1,201 | 2:29.8 | 104 | 657 | 74 | |
| r: 1:00 | 379 | |||||
| r568 |
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Workout Graph
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