David Fam v0:30/0:30r...15 BikeErg
3,319
Meters
7:30.0
Time
2:15.5
Pace
105
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,887 |
| Overall Time | 15:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 85 |
| Revolution Count | 758 |
| Power/kg | 1.73 |
| Drag Factor | 46 |
July 11, 2025 06:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,319 | 2:15.5 | 140 | 783 | 85 | |
| 0:30.0 | 185 | 2:42.1 | 82 | 582 | 70 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 94 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 96 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 96 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 94 | |
| r: 0:30 | 26 | |||||
| 0 | ||||||
| r: 0:30 | 43 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 100 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 94 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 92 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 94 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 205 | 2:26.3 | 112 | 684 | 80 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 94 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 96 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 92 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 94 | |
| r: 0:30 | 29 | |||||
| r568 |
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Workout Graph
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