David Fam v3:00/1:00r...5 BikeErg
6,174
Meters
15:00.0
Time
2:25.7
Pace
169
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,318 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 86 |
| Revolution Count | 1331 |
| Power/kg | 1.4 |
| Drag Factor | 36 |
July 02, 2025 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,174 | 2:25.7 | 113 | 688 | 86 | |
| 3:00.0 | 1,241 | 2:25.0 | 115 | 694 | 87 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 1,262 | 2:22.6 | 121 | 715 | 89 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 1,220 | 2:27.5 | 109 | 675 | 86 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 1,253 | 2:23.6 | 118 | 706 | 88 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 1,198 | 2:30.2 | 103 | 655 | 84 | |
| r: 1:00 | 18 | |||||
| r144 |
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Workout Graph
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