David Fam v0:30/0:30r...15 BikeErg
3,408
Meters
7:30.0
Time
2:12.0
Pace
98
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,114 |
| Overall Time | 15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 91 |
| Revolution Count | 835 |
| Power/kg | 1.88 |
| Drag Factor | 40 |
June 30, 2025 06:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,408 | 2:12.0 | 152 | 823 | 91 | |
| 0:30.0 | 205 | 2:26.3 | 112 | 684 | 80 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 94 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 92 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 92 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 94 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 213 | 2:20.8 | 125 | 731 | 88 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 94 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 98 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 96 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 100 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 174 | 2:52.4 | 68 | 535 | 72 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 98 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 211 | 2:22.1 | 122 | 719 | 88 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 96 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 96 | |
| r: 0:30 | 22 | |||||
| r706 |
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Workout Graph
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