Kevin Geist v1:00/2:00r...5 row
3,932
Meters
15:00.0
Time
1:54.4
Pace
274
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 127 |
October 23, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,932 | 1:54.4 | 233 | 1103 | 28 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 29 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 28 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 28 | |
| r: 2:00 | 17 | |||||
| r136 |
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Workout Graph
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