Kevin Geist v1:00/2:00r...9 row
6,389
Meters
25:00.0
Time
1:57.3
Pace
434
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,581 |
| Overall Time | 43:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 125 |
October 22, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,389 | 1:57.3 | 216 | 1044 | 27 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 25 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 26 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 27 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 27 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 16 | |||||
| r192 |
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Workout Graph
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