Kevin Geist v1:00/2:00r...5 row
3,493
Meters
13:00.0
Time
1:51.6
Pace
250
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 23:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 127 |
October 16, 2025 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,493 | 1:51.6 | 251 | 1165 | 30 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 31 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 29 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 30 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | |
| r: 2:00 | 13 | |||||
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.