Kevin Geist v8:00/3:00r...4 row
5,112
Meters
20:00.0
Time
1:57.3
Pace
350
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 127 |
October 15, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,112 | 1:57.3 | 216 | 1044 | 27 | |
| 8:00.0 | 1,992 | 2:00.4 | 200 | 988 | 27 | |
| r: 3:00 | 22 | |||||
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 26 | |
| r: 3:00 | 29 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 27 | |
| r: 3:00 | 18 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | |
| r: 3:00 | 12 | |||||
| r81 |
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Workout Graph
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