Kevin Geist v500m/2:00r...5 row
3,500
Meters
13:08.6
Time
1:52.6
Pace
247
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 23:08.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 128 |
October 01, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.6 | 3,500 | 1:52.6 | 245 | 1142 | 30 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | |
| r: 2:00 | 24 | |||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 30 | |
| r: 2:00 | 19 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 31 | |
| r: 2:00 | 19 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 31 | |
| r: 2:00 | 26 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | |
| r: 2:00 | 22 | |||||
| r110 |
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Workout Graph
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