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Kevin Geist v0:20/0:10r...24 row

2,362

Meters

8:00.0

Time

1:41.6

Pace

179

Calories

Rest Distance400
Rest Time11:40.0
Overall Distance2,762
Overall Time19:40.0
Average Watts334
Calories Per Hour1448
Stroke Rate33
Stroke Count264
Drag Factor127

September 29, 2025 20:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,362 1:41.6 334 1448 33
0:20.0 102 1:38.0 371 1578 33
r: 0:10 17
0:20.0 100 1:40.0 350 1504 33
r: 0:10 16
0:20.0 100 1:40.0 350 1504 33
r: 0:10 17
0:20.0 100 1:40.0 350 1504 33
r: 0:10 19
0:20.0 99 1:41.0 340 1468 33
r: 0:10 15
0:20.0 99 1:41.0 340 1468 33
r: 0:10 15
0:20.0 98 1:42.0 329 1433 33
r: 0:10 15
0:20.0 99 1:41.0 340 1468 33
r: 4:00 23
0:20.0 104 1:36.1 394 1654 33
r: 0:10 22
0:20.0 103 1:37.0 382 1616 33
r: 0:10 15
0:20.0 98 1:42.0 329 1433 33
r: 0:10 17
0:20.0 97 1:43.0 319 1399 33
r: 0:10 20
0:20.0 97 1:43.0 319 1399 33
r: 0:10 14
0:20.0 95 1:45.2 300 1332 33
r: 0:10 19
0:20.0 97 1:43.0 319 1399 33
r: 0:10 13
0:20.0 97 1:43.0 319 1399 33
r: 4:00 19
0:20.0 99 1:41.0 340 1468 33
r: 0:10 17
0:20.0 98 1:42.0 329 1433 33
r: 0:10 14
0:20.0 97 1:43.0 319 1399 33
r: 0:10 16
0:20.0 96 1:44.1 310 1365 33
r: 0:10 16
0:20.0 95 1:45.2 300 1332 33
r: 0:10 15
0:20.0 96 1:44.1 310 1365 33
r: 0:10 14
0:20.0 98 1:42.0 329 1433 33
r: 0:10 16
0:20.0 98 1:42.0 329 1433 33
r: 0:10 16
r400

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