Kevin Geist v2:30/0:30r...10 row
6,150
Meters
25:00.0
Time
2:01.9
Pace
397
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,239 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 150 |
September 25, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,150 | 2:01.9 | 193 | 964 | 26 | |
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 28 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 26 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 26 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 26 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 26 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 26 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 27 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 26 | |
| r: 0:30 | 4 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 27 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 28 | |
| r: 0:30 | 12 | |||||
| r89 |
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Workout Graph
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