Kevin Geist v500m/1:00r...6 row
3,000
Meters
11:04.4
Time
1:50.7
Pace
216
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 17:04.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 125 |
September 24, 2025 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.4 | 3,000 | 1:50.7 | 258 | 1187 | 30 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | |
| r: 1:00 | 36 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | |
| r: 1:00 | 29 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 27 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | |
| r: 1:00 | 28 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 | |
| r: 1:00 | 23 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 30 | |
| r: 1:00 | 16 | |||||
| r159 |
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Workout Graph
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