Kevin Geist v1000m/3:00r...3 row
3,000
Meters
11:23.0
Time
1:53.8
Pace
210
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 20:23.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 125 |
September 22, 2025 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.0 | 3,000 | 1:53.8 | 237 | 1116 | 29 | |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 29 | |
| r: 3:00 | 25 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 29 | |
| r: 3:00 | 36 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 29 | |
| r: 3:00 | 21 | |||||
| r82 |
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Workout Graph
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