Kevin Geist v4:00/2:00r...7 row
4,878
Meters
19:00.0
Time
1:56.8
Pace
331
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 33:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 126 |
September 16, 2025 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,878 | 1:56.8 | 219 | 1054 | 27 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 26 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 28 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 27 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 28 | |
| r: 2:00 | 19 | |||||
| r181 |
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Workout Graph
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