Kevin Geist v2000m/3:00r...3 row
3,500
Meters
13:27.6
Time
1:55.3
Pace
243
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 19:27.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 127 |
September 10, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.6 | 3,500 | 1:55.3 | 228 | 1084 | 28 | |
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1042 | 27 | |
| r: 3:00 | 25 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 29 | |
| r: 2:00 | 30 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 19 | |||||
| r74 |
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Workout Graph
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