Kevin Geist v3:00/2:00r...5 row
3,955
Meters
15:00.0
Time
1:53.7
Pace
277
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 127 |
September 08, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,955 | 1:53.7 | 238 | 1117 | 27 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 29 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 27 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 16 | |||||
| r128 |
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Workout Graph
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