Kevin Geist v750m/2:00r...5 row
3,750
Meters
14:08.5
Time
1:53.1
Pace
264
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,894 |
| Overall Time | 24:08.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 124 |
September 04, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.5 | 3,750 | 1:53.1 | 242 | 1131 | 29 | |
| 2:49.7 | 750 | 1:53.1 | 242 | 1131 | 30 | |
| r: 2:00 | 34 | |||||
| 2:49.2 | 750 | 1:52.8 | 244 | 1139 | 29 | |
| r: 2:00 | 25 | |||||
| 2:48.5 | 750 | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 34 | |||||
| 2:50.0 | 750 | 1:53.3 | 240 | 1127 | 30 | |
| r: 2:00 | 35 | |||||
| 2:51.1 | 750 | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 16 | |||||
| r144 |
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Workout Graph
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