Kevin Geist v500m/2:00r...8 row
4,000
Meters
14:32.8
Time
1:49.1
Pace
292
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 30:32.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 126 |
September 02, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.8 | 4,000 | 1:49.1 | 270 | 1227 | 29 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 30 | |
| r: 2:00 | 33 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | |
| r: 2:00 | 34 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | |
| r: 2:00 | 37 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 30 | |
| r: 2:00 | 35 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| r: 2:00 | 38 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 30 | |
| r: 2:00 | 33 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | |
| r: 2:00 | 25 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| r: 2:00 | 13 | |||||
| r248 |
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Workout Graph
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