Kevin Geist v2:00/1:00r...7 row
4,527
Meters
17:00.0
Time
1:52.6
Pace
320
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 126 |
August 27, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,527 | 1:52.6 | 245 | 1142 | 29 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 29 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 30 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 29 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 13 | |||||
| r169 |
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