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Kevin Geist v0:45/0:45r...20 row

4,342

Meters

15:00.0

Time

1:43.6

Pace

341

Calories

Rest Distance635
Rest Time15:00.0
Overall Distance4,977
Overall Time30:00.0
Average Watts314
Calories Per Hour1382
Stroke Rate31
Stroke Count473
Drag Factor157

August 25, 2025 20:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,342 1:43.6 314 1382 31
0:45.0 217 1:43.6 314 1380 31
r: 0:45 30
0:45.0 217 1:43.6 314 1380 29
r: 0:45 32
0:45.0 217 1:43.6 314 1380 29
r: 0:45 35
0:45.0 217 1:43.6 314 1380 31
r: 0:45 30
0:45.0 217 1:43.6 314 1380 31
r: 0:45 36
0:45.0 216 1:44.1 310 1365 32
r: 0:45 32
0:45.0 218 1:43.2 318 1395 32
r: 0:45 36
0:45.0 217 1:43.6 314 1380 31
r: 0:45 37
0:45.0 216 1:44.1 310 1365 32
r: 0:45 36
0:45.0 216 1:44.1 310 1365 32
r: 0:45 22
0:45.0 217 1:43.6 314 1380 32
r: 0:45 37
0:45.0 217 1:43.6 314 1380 32
r: 0:45 31
0:45.0 216 1:44.1 310 1365 32
r: 0:45 24
0:45.0 217 1:43.6 314 1380 32
r: 0:45 32
0:45.0 216 1:44.1 310 1365 32
r: 0:45 32
0:45.0 217 1:43.6 314 1380 32
r: 0:45 33
0:45.0 216 1:44.1 310 1365 32
r: 0:45 31
0:45.0 218 1:43.2 318 1395 32
r: 0:45 36
0:45.0 218 1:43.2 318 1395 32
r: 0:45 33
0:45.0 222 1:41.3 336 1457 33
r: 0:45 20
r635

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