Kevin Geist v1000m/3:00r...3 row
3,000
Meters
11:11.1
Time
1:51.8
Pace
215
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 20:11.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 121 |
August 11, 2025 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.1 | 3,000 | 1:51.8 | 250 | 1160 | 28 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 28 | |
| r: 3:00 | 34 | |||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 28 | |
| r: 3:00 | 31 | |||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 29 | |
| r: 3:00 | 17 | |||||
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.