Kevin Geist v1:00/1:00r...7 row
2,814
Meters
10:00.0
Time
1:46.6
Pace
213
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,997 |
| Overall Time | 17:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 121 |
August 07, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,814 | 1:46.6 | 289 | 1294 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 31 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 30 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | |
| r: 1:00 | 15 | |||||
| r183 |
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Workout Graph
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