Kevin Geist v8:00/3:00r...4 row
5,027
Meters
20:00.0
Time
1:59.3
Pace
335
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 121 |
August 06, 2025 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,027 | 1:59.3 | 206 | 1008 | 25 | |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 25 | |
| r: 3:00 | 26 | |||||
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 25 | |
| r: 3:00 | 25 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | |
| r: 3:00 | 31 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | |
| r: 3:00 | 15 | |||||
| r97 |
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Workout Graph
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