Kevin Geist v2000m/3:00r...3 row
3,500
Meters
13:19.6
Time
1:54.2
Pace
245
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 19:19.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 120 |
August 04, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.6 | 3,500 | 1:54.2 | 235 | 1108 | 27 | |
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1062 | 26 | |
| r: 3:00 | 25 | |||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 27 | |
| r: 2:00 | 28 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 28 | |
| r: 1:00 | 36 | |||||
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.