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Kevin Geist v0:20/0:10r...24 row

2,343

Meters

8:00.0

Time

1:42.4

Pace

177

Calories

Rest Distance523
Rest Time11:40.0
Overall Distance2,866
Overall Time19:40.0
Average Watts326
Calories Per Hour1420
Stroke Rate32
Stroke Count258
Drag Factor122

July 31, 2025 20:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,343 1:42.4 326 1420 32
0:20.0 101 1:39.0 361 1541 33
r: 0:10 25
0:20.0 100 1:40.0 350 1504 30
r: 0:10 23
0:20.0 98 1:42.0 329 1433 30
r: 0:10 25
0:20.0 98 1:42.0 329 1433 30
r: 0:10 20
0:20.0 95 1:45.2 300 1332 30
r: 0:10 23
0:20.0 98 1:42.0 329 1433 30
r: 0:10 17
0:20.0 98 1:42.0 329 1433 33
r: 0:10 20
0:20.0 99 1:41.0 340 1468 33
r: 4:00 34
0:20.0 99 1:41.0 340 1468 30
r: 0:10 25
0:20.0 99 1:41.0 340 1468 33
r: 0:10 21
0:20.0 98 1:42.0 329 1433 33
r: 0:10 20
0:20.0 97 1:43.0 319 1399 33
r: 0:10 21
0:20.0 96 1:44.1 310 1365 33
r: 0:10 20
0:20.0 96 1:44.1 310 1365 33
r: 0:10 20
0:20.0 98 1:42.0 329 1433 33
r: 0:10 20
0:20.0 96 1:44.1 310 1365 33
r: 4:00 27
0:20.0 100 1:40.0 350 1504 33
r: 0:10 22
0:20.0 100 1:40.0 350 1504 33
r: 0:10 19
0:20.0 97 1:43.0 319 1399 33
r: 0:10 19
0:20.0 96 1:44.1 310 1365 33
r: 0:10 18
0:20.0 93 1:47.5 282 1268 33
r: 0:10 21
0:20.0 95 1:45.2 300 1332 33
r: 0:10 20
0:20.0 99 1:41.0 340 1468 33
r: 0:10 25
0:20.0 99 1:41.0 340 1468 33
r: 0:10 18
r523

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