Kevin Geist v5:00/2:00r...5 row
5,348
Meters
21:00.0
Time
1:57.8
Pace
360
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,458 |
| Overall Time | 31:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 120 |
July 28, 2025 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,348 | 1:57.8 | 214 | 1036 | 26 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 27 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 25 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 26 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 26 | |
| r: 2:00 | 17 | |||||
| r110 |
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Workout Graph
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