Kevin Geist v1000m/1:00r...5 row
5,000
Meters
19:35.4
Time
1:57.5
Pace
338
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 24:35.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 120 |
July 24, 2025 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.4 | 5,000 | 1:57.5 | 216 | 1041 | 26 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 26 | |
| r: 1:00 | 28 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 26 | |
| r: 1:00 | 31 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 26 | |
| r: 1:00 | 28 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 27 | |
| r: 1:00 | 34 | |||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 28 | |
| r: 1:00 | 18 | |||||
| r139 |
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Workout Graph
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