Kevin Geist v750m/2:00r...5 row
3,750
Meters
14:04.6
Time
1:52.6
Pace
265
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,891 |
| Overall Time | 24:04.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 120 |
July 23, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.6 | 3,750 | 1:52.6 | 245 | 1143 | 27 | |
| 2:49.4 | 750 | 1:52.9 | 243 | 1136 | 28 | |
| r: 2:00 | 33 | |||||
| 2:48.4 | 750 | 1:52.2 | 247 | 1151 | 27 | |
| r: 2:00 | 30 | |||||
| 2:49.5 | 750 | 1:53.0 | 243 | 1134 | 27 | |
| r: 2:00 | 33 | |||||
| 2:48.6 | 750 | 1:52.4 | 246 | 1148 | 28 | |
| r: 2:00 | 30 | |||||
| 2:48.7 | 750 | 1:52.4 | 246 | 1146 | 27 | |
| r: 2:00 | 15 | |||||
| r141 |
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Workout Graph
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