Kevin Geist v2000m/3:00r...4 row
5,000
Meters
19:26.8
Time
1:56.6
Pace
341
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 31:26.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 120 |
July 21, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.8 | 5,000 | 1:56.6 | 220 | 1058 | 27 | |
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1029 | 26 | |
| r: 3:00 | 32 | |||||
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 27 | |
| r: 3:00 | 31 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 26 | |
| r: 3:00 | 37 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 30 | |
| r: 3:00 | 14 | |||||
| r114 |
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Workout Graph
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