Kevin Geist v1:00/2:00r...5 row
3,899
Meters
15:00.0
Time
1:55.4
Pace
269
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 119 |
July 17, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,899 | 1:55.4 | 228 | 1083 | 26 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 26 | |
| r: 2:00 | 18 | |||||
| r140 |
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Workout Graph
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