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Kevin Geist v0:45/0:45r...20 row

4,302

Meters

15:00.0

Time

1:44.6

Pace

323

Calories

Rest Distance606
Rest Time15:00.0
Overall Distance4,908
Overall Time30:00.0
Average Watts306
Calories Per Hour1352
Stroke Rate30
Stroke Count452
Drag Factor175

July 14, 2025 21:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,302 1:44.6 306 1352 30
0:45.0 214 1:45.1 301 1336 29
r: 0:45 35
0:45.0 214 1:45.1 301 1336 31
r: 0:45 33
0:45.0 215 1:44.6 305 1350 31
r: 0:45 32
0:45.0 215 1:44.6 305 1350 31
r: 0:45 41
0:45.0 215 1:44.6 305 1350 31
r: 0:45 28
0:45.0 215 1:44.6 305 1350 31
r: 0:45 31
0:45.0 215 1:44.6 305 1350 29
r: 0:45 31
0:45.0 215 1:44.6 305 1350 29
r: 0:45 36
0:45.0 215 1:44.6 305 1350 29
r: 0:45 26
0:45.0 215 1:44.6 305 1350 29
r: 0:45 26
0:45.0 216 1:44.1 310 1365 29
r: 0:45 30
0:45.0 215 1:44.6 305 1350 29
r: 0:45 28
0:45.0 214 1:45.1 301 1336 29
r: 0:45 34
0:45.0 215 1:44.6 305 1350 31
r: 0:45 28
0:45.0 214 1:45.1 301 1336 31
r: 0:45 28
0:45.0 215 1:44.6 305 1350 31
r: 0:45 32
0:45.0 215 1:44.6 305 1350 31
r: 0:45 29
0:45.0 215 1:44.6 305 1350 31
r: 0:45 30
0:45.0 216 1:44.1 310 1365 31
r: 0:45 32
0:45.0 218 1:43.2 318 1395 31
r: 0:45 16
r606

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Workout Graph

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