Kevin Geist v4:00/2:00r...7 row
4,856
Meters
19:00.0
Time
1:57.3
Pace
328
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 119 |
July 10, 2025 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,856 | 1:57.3 | 216 | 1044 | 24 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 25 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:00 | 19 | |||||
| r187 |
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Workout Graph
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