Kevin Geist v2:00/2:00r...5 row
3,669
Meters
14:00.0
Time
1:54.4
Pace
255
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,793 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 123 |
July 08, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,669 | 1:54.4 | 233 | 1103 | 27 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 28 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | |
| r: 2:00 | 13 | |||||
| r124 |
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Workout Graph
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