Kevin Geist v500m/2:00r...8 row
4,000
Meters
14:34.8
Time
1:49.3
Pace
292
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 30:34.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 123 |
June 24, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.8 | 4,000 | 1:49.3 | 268 | 1221 | 28 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | |
| r: 2:00 | 33 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 36 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | |
| r: 2:00 | 37 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | |
| r: 2:00 | 29 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 27 | |
| r: 2:00 | 29 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | |
| r: 2:00 | 31 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| r: 2:00 | 25 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 30 | |
| r: 2:00 | 15 | |||||
| r235 |
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Workout Graph
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