Kevin Geist v1:00/1:00r...7 row
4,243
Meters
16:00.0
Time
1:53.1
Pace
300
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 125 |
June 23, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,243 | 1:53.1 | 242 | 1132 | 26 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 26 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:00 | 28 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 27 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 27 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | |
| r: 1:00 | 19 | |||||
| r262 |
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Workout Graph
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