Kevin Geist v25c/1:00r...12 row
4,104
Meters
15:27.7
Time
1:53.0
Pace
300
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 27:27.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 122 |
June 12, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.7 | 4,104 | 1:53.0 | 242 | 1134 | 27 | |
| 1:16.7 | 342 | 1:52.1 | 248 | 1154 | 28 | |
| r: 1:00 | 28 | |||||
| 1:20.1 | 351 | 1:54.1 | 236 | 1110 | 28 | |
| r: 1:00 | 29 | |||||
| 1:19.3 | 349 | 1:53.6 | 239 | 1121 | 27 | |
| r: 1:00 | 29 | |||||
| 1:18.4 | 346 | 1:53.2 | 241 | 1128 | 28 | |
| r: 1:00 | 30 | |||||
| 1:18.2 | 347 | 1:52.6 | 245 | 1141 | 28 | |
| r: 1:00 | 27 | |||||
| 1:19.2 | 349 | 1:53.4 | 240 | 1124 | 27 | |
| r: 1:00 | 28 | |||||
| 1:18.5 | 347 | 1:53.1 | 242 | 1132 | 26 | |
| r: 1:00 | 37 | |||||
| 1:17.5 | 345 | 1:52.3 | 247 | 1150 | 26 | |
| r: 1:00 | 40 | |||||
| 1:18.9 | 348 | 1:53.3 | 240 | 1126 | 26 | |
| r: 1:00 | 34 | |||||
| 1:13.7 | 335 | 1:50.0 | 263 | 1205 | 26 | |
| r: 1:00 | 23 | |||||
| 1:11.1 | 306 | 1:56.1 | 223 | 1068 | 26 | |
| r: 1:00 | 37 | |||||
| 1:16.1 | 341 | 1:51.5 | 252 | 1167 | 28 | |
| r: 1:00 | 38 | |||||
| r380 |
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Workout Graph
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