Kevin Geist v1:00/1:00r...7 row
4,642
Meters
17:30.0
Time
1:53.0
Pace
327
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,076 |
| Overall Time | 35:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 122 |
June 11, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,642 | 1:53.0 | 242 | 1132 | 28 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 29 | |||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:30 | 29 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 30 | |
| r: 2:00 | 39 | |||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:30 | 21 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 28 | |
| r: 3:00 | 21 | |||||
| 3:30.0 | 903 | 1:56.2 | 223 | 1066 | 27 | |
| r: 3:30 | 35 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 27 | |
| r: 4:00 | 260 | |||||
| r434 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.