Kevin Geist v4:00/2:00r...4 row
4,148
Meters
16:00.0
Time
1:55.7
Pace
284
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 121 |
June 09, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,148 | 1:55.7 | 226 | 1077 | 27 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 27 | |
| r: 2:00 | 159 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 145 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:00 | 62 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:00 | 14 | |||||
| r380 |
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Workout Graph
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