Kevin Geist v2000m/3:00r...4 row
5,000
Meters
20:02.1
Time
2:00.2
Pace
337
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 32:02.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 122 |
June 03, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 5,000 | 2:00.2 | 201 | 993 | 27 | |
| 8:18.0 | 2,000 | 2:04.5 | 181 | 924 | 23 | |
| r: 3:00 | 46 | |||||
| 6:01.0 | 1,500 | 2:00.3 | 201 | 991 | 27 | |
| r: 3:00 | 41 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 28 | |
| r: 3:00 | 39 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | |
| r: 3:00 | 20 | |||||
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.