Kevin Geist v250m/0:45r...12 row
3,000
Meters
10:43.5
Time
1:47.2
Pace
223
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,450 |
| Overall Time | 19:43.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 122 |
May 29, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.5 | 3,000 | 1:47.2 | 284 | 1276 | 29 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 31 | |
| r: 0:45 | 66 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 31 | |
| r: 0:45 | 40 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 29 | |
| r: 0:45 | 40 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 29 | |
| r: 0:45 | 43 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 30 | |
| r: 0:45 | 41 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:45 | 36 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 30 | |
| r: 0:45 | 29 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 | |
| r: 0:45 | 35 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 30 | |
| r: 0:45 | 41 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 29 | |
| r: 0:45 | 30 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 | |
| r: 0:45 | 32 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | |
| r: 0:45 | 17 | |||||
| r450 |
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Workout Graph
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