Kevin Geist v2:30/0:30r...10 row
6,263
Meters
25:00.0
Time
1:59.7
Pace
414
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,638 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 120 |
May 21, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,263 | 1:59.7 | 204 | 1001 | 25 | |
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 21 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 25 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 25 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 26 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 27 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 27 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 25 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 25 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 25 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 26 | |
| r: 0:30 | 10 | |||||
| r375 |
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Workout Graph
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