Kevin Geist v1:00/2:00r...5 row
3,378
Meters
13:00.0
Time
1:55.4
Pace
233
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 148 |
May 20, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,378 | 1:55.4 | 227 | 1082 | 30 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 29 | |
| r: 2:00 | 37 | |||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 29 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | |
| r: 2:00 | 15 | |||||
| r169 |
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Workout Graph
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